Advice we receive about worry can be confusing. I think most people, if asked about worry directly, would tell you not to worry too much and to enjoy the moments. But then we constantly see in the news and on social media those stories that want to raise awareness about <something> because <something awful> happened to them. Those stories absolutely break my heart, but they also cause me to fall into worry.
In the months before my daughter was born, I talked with several friends who had struggled with postpartum depression and anxiety. I wanted to make sure I was prepared just in case. But nobody told me I might not recognize that I was depressed.